{"id":1025,"date":"2019-06-25T13:34:39","date_gmt":"2019-06-25T13:34:39","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/?page_id=1025"},"modified":"2023-06-24T01:03:02","modified_gmt":"2023-06-24T01:03:02","slug":"macros","status":"publish","type":"page","link":"https:\/\/bodybybarukasalt.com\/?page_id=1025","title":{"rendered":"Macros"},"content":{"rendered":"

[vc_row row_content_width=”grid” row_background_text_animation=”yes” css=”.vc_custom_1561474662665{padding-top: 108px !important;padding-bottom: 140px !important;}”][vc_column offset=”vc_col-lg-6″]

\n
\n \"\" <\/div>\n<\/div>[\/vc_column][vc_column offset=”vc_col-lg-6″]
\n\t
\n\t\t
\n\t\t\t[vc_column_text]<\/p>\n

Why do I need a macro coach?<\/b><\/h1>\n

.[\/vc_column_text]

\n\t You're not a robot! Plugging numbers into an app and expecting results doesn't work. I coach humans with cravings, off days, emotional eating habits, and ones that hate to workout. I inspire your best efforts that yield results by meeting you where you are. <\/p>\n[vc_empty_space height=”34px”]

\n \n Sign up Now<\/span>\n <\/i> <\/a>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column offset=”vc_col-lg-6″]
\n\t
\n\t\t
\n\t\t\t[vc_column_text]<\/p>\n

What are Macros?<\/b><\/h1>\n

.[\/vc_column_text]

\n\t Simply put. Macros are carbohydrates, proteins and fats. When we balance our fuel our body metabolizes it in a way that harnesses energy and curbs cravings. <\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column offset=”vc_col-lg-6″]

\n\t
\n\t\t
\n\t\t\t[vc_column_text]<\/p>\n

How do I count them?<\/b><\/h1>\n

.[\/vc_column_text]

\n\t Simply put. Macros are carbohydrates, proteins and fats. When we balance our fuel our body metabolizes it in a way that harnesses energy and curbs cravings. <\/p>\n[vc_column_text]<\/p>\n

1. Download a free macro counting app<\/div>\n
2. Log Every. Single. Bite.<\/div>\n
3. Text me the pie graph macro break\u00a0down at the end of each day with your calorie count.<\/div>\n

[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row row_background_text_type=”vertical” row_background_text_animation=”yes” css=”.vc_custom_1646322579391{padding-top: 132px !important;padding-bottom: 140px !important;}” row_background_text_2=”CLASSES” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column]

\n\t
\n\t\t
\n\t\t\t[vc_empty_space height=”50px”][vc_column_text]<\/p>\n

Personal Training sessions<\/h1>\n

[\/vc_column_text][vc_row_inner row_content_width=”grid”][vc_column_inner width=”1\/2″][vc_single_image image=”4779″ img_size=”300×400″ alignment=”center”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_empty_space height=”40px”]

\n\t H20 HIIT in your pool <\/h2>\n[vc_empty_space height=”40px”]
\n \n Interested<\/span>\n <\/i> <\/a>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>[vc_empty_space height=”40px”][\/vc_column_inner][\/vc_row_inner]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” content_text_aligment=”center”][vc_column]
\n\t
\n\t\t
\n\t\t\t[vc_raw_html]JTNDYm9keSUzRSUwQSUyMCUyMCUzQ3AlMjBzdHlsZSUzRCUyMmNvbG9yJTNBd2hpdGUlM0IlMjIlM0UlMjAlM0Nmb250JTIwc2l6ZSUzRCUyMiUyQjUlMjIlM0UlM0NzdHJvbmclM0VDZXJ0aWZpY2F0aW9ucyUzQyUyRnN0cm9uZyUzRSUyMCUzQyUyRmZvbnQlM0UlM0MlMkZwJTNFJTBBJTBBJTNDJTJGYm9keSUzRQ==[\/vc_raw_html][vc_empty_space][vc_empty_space]
\n\t
\n\t\t
\n\t\t\t\n\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t<\/a>\n\t<\/div>
\n\t\t\t\n\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t<\/a>\n\t<\/div>\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” content_text_aligment=”center” simple_background_color=”#000000″ css=”.vc_custom_1566463168299{padding-top: 40px !important;padding-bottom: 40px !important;}” el_class=”mkdf-instagram-label-bottom-row”][vc_column]
\n\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t \n <\/i> <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tFOLLOW US ON @BARUKASALT<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n<\/div>[\/vc_column][\/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” simple_background_color=”#101010″][vc_column][vc_widget_sidebar sidebar_id=”h7-instagram”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row row_content_width=”grid” row_background_text_animation=”yes” css=”.vc_custom_1561474662665{padding-top: 108px !important;padding-bottom: 140px !important;}”][vc_column offset=”vc_col-lg-6″][\/vc_column][vc_column offset=”vc_col-lg-6″][\/vc_column][\/vc_row][vc_row row_content_width=”grid” row_background_text_animation=”yes”][vc_column offset=”vc_col-lg-6″][\/vc_column][vc_column offset=”vc_col-lg-6″][\/vc_column][\/vc_row][vc_row row_background_text_type=”vertical” row_background_text_animation=”yes” css=”.vc_custom_1646322579391{padding-top: 132px !important;padding-bottom: 140px !important;}” row_background_text_2=”CLASSES” row_background_text_size=”190px” row_background_text_size_1440=”140px” row_background_text_color=”rgba(104,104,104,0.2)”][vc_column][\/vc_column][\/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” content_text_aligment=”center”][vc_column][\/vc_column][vc_column][\/vc_column][vc_column][\/vc_column][\/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” content_text_aligment=”center” simple_background_color=”#000000″ css=”.vc_custom_1566463168299{padding-top: 40px !important;padding-bottom: 40px !important;}” el_class=”mkdf-instagram-label-bottom-row”][vc_column][\/vc_column][\/vc_row][vc_row btt_skin=”light” row_background_text_animation=”yes” […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":793,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1025","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/bodybybarukasalt.com\/index.php?rest_route=\/wp\/v2\/pages\/1025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodybybarukasalt.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodybybarukasalt.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodybybarukasalt.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bodybybarukasalt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1025"}],"version-history":[{"count":0,"href":"https:\/\/bodybybarukasalt.com\/index.php?rest_route=\/wp\/v2\/pages\/1025\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/bodybybarukasalt.com\/index.php?rest_route=\/wp\/v2\/pages\/793"}],"wp:attachment":[{"href":"https:\/\/bodybybarukasalt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}